Frequently Asked Questions
How Will I Feel After The Massage Or Bodywork Session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.
What Are The Benefits Of Massage And Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
Are There Medical Conditions That Would Make Massage Or Bodywork Inadvisable?
Yes. That’s why it’s imperative that before you begin your session, you complete an intake form asking general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor’s care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. For some medical conditions, we may require a recommendation or approval from your doctor.
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in the office in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a heated table with fresh sheets and a blanket especially designed for your comfort.
Who Will Perform The Massage or Bodywork?
Your session will be conducted by Greg Smith, a professional massage therapist who has received proper training in a variety
of techniques.
Are you licensed and insured?
As required by state law to practice massage and bodywork, Greg is a Licensed Massage Therapist (LMT).
Idaho MAS-4822
Greg is insured through the Associated Bodywork & Massage Professionals (ABMP) organization.
Must I Be Completely Undressed?
Most massage and bodywork techniques are
traditionally performed with the client unclothed;
however, you may decide what amount of clothing
you prefer to wear for your own comfort. You will
be properly draped at all times during the session. Work in some areas will be performed through the sheet to ensure privacy and comfort.
Will The Practitioner Be Present When I Disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet and blanket.
Will I Be Covered During The Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts Of My Body Will Be Massaged?
You and the practitioner will discuss the desired
outcome of your session. This will determine
which parts of your body require massage. A
typical full-body session will include work on
your back, arms, legs, feet, hands, head, neck, and
shoulders. You will not be touched on or near
your genitals. Breast and chest massage will require completion of a written form to establish informed consent prior to your appointment.
Will Lubricant Be Used?
A massage cream or balm may be used to permit your muscles to be worked on without causing excessive friction to the skin and hair. The lubricants used should hydrate the skin, but not feel excessively oily.
What Will the Massage Or Bodywork Feel Like?
It depends on the techniques used. In a general
Swedish massage, your session may start with
broad, flowing strokes that will help to calm your
nervous system and ease exterior muscle tension. As your body unwinds, pressure will gradually
be increased to relax and relieve specific areas
of muscular tension. You should communicate
with your practitioner immediately if you feel
any discomfort so that another approach may be
taken. Massage and bodywork are most effective
when your body is relaxed and not bracing or resisting. Although no two massages are exactly alike, you may request a certain technique or modality and the pressure that is most comfortable.
Are There Different Kinds Of Massage And Bodywork?
There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more. Ask the practitioner about the methods typically used.
How Long Will The Session Last?
The average full-body massage or bodywork session lasts approximately 90 minutes. An hour appointment only allows time for a partial massage session, for instance the neck and shoulders, back, or legs and feet. Many people prefer a ninety-minute or two hour session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths, and saunas can assist in the relaxation process.
What Should I Do During The Massage Or Bodywork Session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm or turning over). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.
What are your terms and conditions?
Payments Accepted:
Credit cards, local checks, cash, Venmo
Cancellation Fees:
50% will be charged for no shows or cancellations less than 24 hours in advance.